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1 episode reviewed
Huberman Lab · Mar 6
This three-hour conversation with psychiatrist Dr. Alok Kanojia tackles some of the most pressing mental health challenges of the internet age: how to unlearn maladaptive patterns, build genuine resilience, and navigate social media without losing yourself. If you've ever felt stuck in negative thought loops or wondered why modern dating and gaming feel so psychologically draining, this episode offers concrete tools grounded in both neuroscience and ancient practices. It's long, but packed with actionable insights that justify the time investment.
